Cultivating Calm Anxiety Workbook

A 33 page workbook guide with tips + tools + techniques that I have used over the years to not only manage my anxiety but, with practice, keep it at bay.

From various breathing techniques to mediation and yoga, this workbook will help you learn to lessen those anxious thoughts + feelings and begin to cultivate a life of calm.

Beautifully designed and comes to you in an easy to print out PDF and best of all, it's yours to keep forever.   If updates are made to the workbook, you will receive an email and be able to download the newest version.

***Please Note!   Nothing will be shipped to you.  This is an immediate digital download for you to print yourself or send off to your favorite store for printing.  After purchase, you will receive a link to begin your download.